people pleasing and fear of setting boundaries

Photo by Andy Tootell on Unsplash

Recently I was interviewed for an article on Psych Central about why boundary setting is so hard for people pleasers, and why it's so important to learn how to set them. 

This is one of my favorite topics so I was excited to have the opportunity to share my thoughts! 

I'd love to hear what you think. 

Stay tuned for part 2 next month where I talk about how to get started with boundary setting when it's new and scary.