This past April, I had the honor of being one of the speakers at the Oregon Chapter of the American Massage Therapy Association's 2019 Annual Convention.
Here's a link to the video.
Feel free to leave your comments or questions below!
As promised here's part 2 of my interview with PsychCentral about people pleasing and boundaries.
7 Pointers for Setting Boundaries When You're a True Blue People Pleaser
If you missed part 1, it was about why boundaries are so difficult for people who have a people pleasing habit.
Feel free to share any comments or questions below!
Sometimes you're quoted in an article and no one tells you. I just stumbled upon (aka found when Googling myself...) this LIVESTRONG article from March 2018 that used a couple of my quotes.
10 Ways to Shut Up Your Inner Critic for Good
You'll find me on slide #2 and #8, but I'd recommend checking out all 10 slides for great ideas about dealing with the pesky inner critic that lives in all of us.
This BuzzFeed article offers strategies from a handful of coaches, social workers, and therapists (including me!) to help you deal with the Judgy McJudgeFace that lives inside us.
Recently, I shared a post on Instagram and Facebook about how therapists are imperfect humans too. It seemed to resonate with a lot of people so I thought I would add it here as well.
Feel free to leave any questions or comments below. And if you know anyone who might benefit from this reminder, please share...
Thanks for reading.
In my training last weekend, I got to confront some of my work-in-progress-ness. It felt like a good a time to share this reminder.
Your therapist is not perfect. She is human.
fara tucker, lcsw
therapist~consultant~teacher in Portland, Oregon