Sometimes you're quoted in an article and no one tells you. I just stumbled upon (aka found when Googling myself...) this LIVESTRONG article from March 2018 that used a couple of my quotes.
10 Ways to Shut Up Your Inner Critic for Good
You'll find me on slide #2 and #8, but I'd recommend checking out all 10 slides for great ideas about dealing with the pesky inner critic that lives in all of us.
This BuzzFeed article offers strategies from a handful of coaches, social workers, and therapists (including me!) to help you deal with the Judgy McJudgeFace that lives inside us.
Recently, I shared a post on Instagram and Facebook about how therapists are imperfect humans too. It seemed to resonate with a lot of people so I thought I would add it here as well.
Feel free to leave any questions or comments below. And if you know anyone who might benefit from this reminder, please share...
Thanks for reading.
In my training last weekend, I got to confront some of my work-in-progress-ness. It felt like a good a time to share this reminder.
Your therapist is not perfect. She is human.
One day it occurred to me that I no longer knew how to answer when people asked, "how are you?"
I don't know when it happened exactly. All I know is that this ordinary, everyday question was quite literally stopping me in my tracks.
A friend or coworker who I hadn’t seen in a while would enthusiastically ask, “how are you?!” and I would become speechless (which if you know me, you know that's really saying something).
I would pause waiting for the right words to appear.
I knew it had been a while since my last blog post...but I was SHOCKED AND APPALLED when I saw that the last time I wrote was January.
Where have I been?! What have I been doing?! (I mean besides: seeing clients, sleeping, hanging out with friends and family, petting my cats, watching TV, doing laundry, going to Zumba, reading, eating, etc...)
Well, what happened was...
fara tucker, lcsw
therapist~consultant~teacher in Portland, Oregon