I only look backwards to see how far I've come: how to let go of the past and how it can move us forward
Recently I contributed to anarticle about how we relate to the past.
This piece, written by holistic health coach Amy Height, examines how and why getting stuck in the past can be problematic; ways of mindfully bringing ourselves back to the present; and how and when looking back can be useful.
Check it out here.
fara tucker, lcsw
therapist and teacher in Portland, Oregon