Check out this Headspace article on how to use mindfulness and other strategies to shift your experience of commuting. It includes some insight and practical tips from yours truly and other helping professionals.
“Only in the agony of parting do we look into the depths of love.” -George Eliot
Recently I had to say goodbye.
Like many goodbyes, this one was made up of small and big goodbyes all tangled up into and born out of a single event.
I left my job as Dean of Students at East West College after six years.
As a social-worker-therapist-type-person, you might assume that I am comfortable "sitting with" painful, vulnerable and complex feelings.
If you assume this about me, you would be correct, and...I am still a human being!
Saying goodbye after six years, much less saying goodbye over and over again to many people, multiples times, over weeks and months was really tough.
It was uncomfortable and exhausting and hard, and it was a profoundly rich and sacred opportunity.
At some point in the midst of all of this, I had a thought...
fara tucker, lcsw
therapist and teacher in Portland, Oregon