This BuzzFeed article offers strategies from a handful of coaches, social workers, and therapists (including me!) to help you deal with the Judgy McJudgeFace that lives inside us.
On Halloween morning this year, I considered whether or not I should wear a costume to my Zumba class.
At first, it seemed like an inconsequential decision.
Wear one, don't wear one, who really cares, right??!!
But as the day transpired, I realized there were a couple of things that did feel important about my eventual decision to don a little devil outfit and head to class.
Recently, I shared a post on Instagram and Facebook about how therapists are imperfect humans too. It seemed to resonate with a lot of people so I thought I would add it here as well.
Feel free to leave any questions or comments below. And if you know anyone who might benefit from this reminder, please share...
Thanks for reading.
In my training last weekend, I got to confront some of my work-in-progress-ness. It felt like a good a time to share this reminder.
Your therapist is not perfect. She is human.
fara tucker, lcsw
therapist~consultant~teacher in Portland, Oregon