This piece about managing anxiety at work includes some practical advice from me and a handful of other therapists, psychologists, and life coaches.
After working with people for many years, certain universal truths began to reveal themselves.
We all long for connection.
We all long to be seen, understood, loved and accepted.
And: We are terrified these things won't ever happen.
We feel ashamed. We feel lonely. We feel afraid.
We compare ourselves and our lives to others and we rarely measure up.
When welcoming new people to class, my Zumba teacher often tells them not to worry about what other people are thinking.
"No one is watching you. I promise."
fara tucker, lcsw
therapist~consultant~teacher in Portland, Oregon